Spread the vegetable mixture over the top. Then, layer the tater tots over the bottom of a slightly greased 9 x 13 baking pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. To make tater tot breakfast casserole with veggies, cook the garlic, onion and peppers in a non-stick skillet over medium heat. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Nutrition Facts Serving Size 1 serving (240 g) Amount Per Serving Calories 385 Daily Values Total Fat 19.16g 25 Saturated Fat 10.483g 52 Trans Fat 0.275g Polyunsaturated Fat 1.02g Monounsaturated Fat 5.844g Cholesterol 80mg 27 Sodium 460mg 20 Total Carbohydrate 35.04g 13 Dietary Fiber 2.5g 9 Sugars 4. Bake for 40 to 45 minutes, remove from oven and sprinkle with the remaining 1/2 cup of shredded cheese and bake for another 5 minutes or until cheese is melted. Pour the mixture over the top of the tater tot mixture. In a medium bowl, whisk together the eggs, milk, pepper, garlic powder, and salt. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Pour the mixture into the prepared casserole dish. Let rest for a few minutes before serving. Bake for 40-45 minutes until eggs are set. Top with frozen tater tots evenly add in any extra bacon. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Combine eggs, ham, cheese, bacon, milk, and garlic powder in a bowl. Whisk eggs, milk, garlic powder, salt, and pepper in a bowl. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. The best part This breakfast casserole can be made the day before and refrigerated until its time to bake. Layer the onion and bell pepper mixture over the tater tots, followed by of the cooked bacon. 1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg. If we have unexpected company, I just double the ingredients and use a 13x9-in. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. I like to make this Tater Tot casserole when time before supper is short. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Bake the covered casserole for 40 minutes. Cover the pan tightly with foil and refrigerate overnight. ![]()
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